Tag #gym Recent Instagram Photos and Videos

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Want to get Trained by me and get fit?💪💪Customized diet and workout plans according to your goals at affordable costs , DM me to start your fitness journey .Follow @gausarts_fitness for more information regarding health and fitness. #workoutmotivation #workout #workoutroutine #gymtime #gym #musclebuilding #fitnesstransformation #fit #fitlife #fridaymotivation #fitness #fitgirl #fitnessmotivation #fitnesstips #healthylifestyle #healthybreakfast #healthyfood #health #healthtips #strength #hypertrophy #instafit #onlinetrainer #onlinecoach #onlinetrainingindia #instafam #fatloss #muscle #motivation #beginnerworkout

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早く着きすぎて プレカーボ。 否、ただの時間間違いw 間違いでも、 遅刻じゃなくて良かった! #cafe #seattlesbest 久々過ぎる #筋トレ #ワークアウト #fitness #gym #workouts

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So today is Ste's #birthday 🎂🎉🎂 Happy birthday Ste love you lots xxxxx Still got a workout in 💪 #dedicated Here's his back workout this morning #weightlifting #guyswholift #liftheavy #fitnessjunkie #grind #instalift #powerbuilding #strong #fitfam #ukfitfam #swole #swoleisthegoal #instafit #gym #gymguy #pt #igfit #gymtime #motivation #health #gymshark #gymsharktrain #gymsharkmen #weighttraining

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People like to post workout tips on here right? Here is mine. 1. Hire a trainer. You dont know shit. They do. You drive a car you take drivers ed. Same here. 2. Follow their advice-do exactly what they want. What they tell you. Do not over exert yourself. 3. Make time-all you need is an hour a day. I go super early 7-9 am. I need a nap. I take it. An hour isnt much to ask for your physical and mental health. 4. Eat right-if your gonna shove shit in your mouth then dont workout. Your a waste of time. There is plenty of delicious food out there that will keep you fit. I eat more now than when I ate chicken fingers and taco bell. Eating right is so important. Its expensive but not hard. 5.NEVER BETRAY THE GOOTZ. This has been my Ted talk. #gym #workout #gootz

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A*s is phat, frame is little 🥵 So I had the worst stomach bug last week, so I only got to workout 3 days out of the whole week. Usually I workout 5 - 6x a week, so I felt nothing but sick and depressed......anyway I’m feeling loads better and had a good workout sesh tonight 🦵🏻Glad my stomach is starting to feel normal again 🤗 So what do y’all like to eat after a good workout? I usually try to eat high protein content foods to get as much gains as possible 🤪 Stay away from fatty foods, and incorporate good carbs and proteins! . . . . . . . . . . #instafit #fitness #fitnesspage #workout #workoutmotivation #gym #gymgay #gymshark #gymsharkmen #booty #cake #bootyworkoutday #cakes #calvinklein #fitgay #gayboy #gaygym #thicc #gyminspiration #personaltrainer #trainer #goldsgym #healthy #musclebuilding #glutes #glutesworkout #🍑 #legday #thicc #thiccboys #thighs

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Pull on effectively giant elastic band... leave bar behind you...this can only end (not) well #southsidegym #gym #irishfitfam #irishfitness #fitfam #fitness #dublinfitfam #training #humpday #weights

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Clasic brown and white having to speak. ———————————————— Follow & tag(@fashion.du.joour ) Thank you ッ _____________________________________ . . . #mensfashion #fashion #style #menswear #menstyle #mensstyle #men #gay #fashionblogger #model ##photography #love #instagood #like #fitness #streetstyle #instafashion #photooftheday #streetwear #menshair #picoftheday #follow #instagram #instagay #gym #lifestyle #beard #malemodel #bhfyp

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재탕

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My mom just found out I have tattoos and I'm definitely not flexing. #hashtag #tattoo #gym

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We are absolutely PUMPED to present the winner of our $250 workshout @shaunlevings 💪🏼 As you can see here 👀 Shaun is a beast. So hopefully a $250 workshout card is enough to fuel this absolute athlete and the team over at Westpac 😄 We have a bunch of stuff to giveaway coming up, so stay tuned! 🙌🏽 🥗🍉🍜🍕🌽🍞🍅🥩🥬🍔 #gym #lunch #healthy #lifestyle #gymlife #inspo #inspiration #giveaway #prize #motivation #skuxxdeluxe #westpac #winner #hungry #fun #spring #gymmotivation #draw #snap #progress #tightdresstops

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www.evolutionboxingclub.co.uk Morning #evolution It's #humpday What class you joining us for Today? #workoutwednesday 9.30-10.30 ladies boxing 6.00-7.00 juniors boxing 7.00-8.30 senior Boxing #gym #boxing #boxinggym #gymclasses #cardio #boxinggirl #calories #gymmotivation #goals #beactive #jumpingrope #beinspired #boxinglife #getactive #jumprope #humpday

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Tin minte ca imi dadea mama bani sa platesc telefonul si gazele si eu imi cumparam creatina 😂😂😂😂😂 Tin minte ca mereu ma incuraja sa merg la sala, tot mama : “ George eu zic sa te angajezi ca nu de la fiare mananci” Si tata, pai tata tinea cu mine...normal : “ asa este Sandica (mama), ai dreptate.... Cateodata...cateodata...cate unu refuza sa renunte... 😉 capul sus si mergi inainte...esti singurul care stie ce poate, ce isi doreste si ce viseaza❤️🙏🏆

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. . Several issues can arise if the traditional bench press is executed in the wrong manner or if there is a lack of the prerequisites required to perform that movement (and there are plenty that need to be considered). Pain during or after the exercise is not normal. . Key areas to work on would include the shoulder joint/thoracic region/elbows and wrist. Above is a strengthening drill for the pec major muscle/tendon region and the shoulder girdle region. . Use the opposite arm to control and stabilise the weight, work on position of the shoulder/arm/scapula prior to initiating the movement. Assist the weight up with the free hand, re-stabilise and eccentrically control back to the bottom. MODIFY arm position i.e. shoulder abduction angle to work in pain free/mild discomfort range and NOT in pain. . Avoid over stretching and monitor pain levels, regress by reducing time or range — gradually progress by ramping up intensity and range. . Continue with rest of the mobility drills for the upper limb/torso region. Modify bench press position/reduce weight/aim for control and stability of the joint to minimise irritation. . If still in pain or want to know more then please be in touch. If symptoms are not resolving please seek medical advice. . Make moves. Lift. Pull. Push 💪🏾 . #stepupphysiotherapy #physio #physicaltherapy #mobility #strength #fitness #personaltrainer #exercise #health #wellness #movement #jointhealth #crawley #endrangecontrol #chestday #chestpain #shoulderpain #internationalchestday #pecmajor #FRCms #thegymgroupcrawley #thegymgroup #gym #isometricstrengthening #eccentricneuralgrooving #eccentrictraining #kettlebellchestfloorpress #kettlebell

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No Gym 😝 No exercises😛 #bodybuilding #gym #sixpack

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LA FACCIA POST WORKOUT non si può vedere proprio. Ah invece quella appena sveglia sì, Manu? Beh almeno potete vedere il sorriso stampato in faccia prima dell'#allenamento di oggi. E se sorrido prima di un #workout #metabolico con un #circuito folle (grazie eh, Fede?) o sono pazza... Ecco, già trovato il punto. Sono pazza! Ah no, o sono pazza o mi piace allenarmi... Ok, una non esclude l'altra 😅 Giro di boa degli #allenamenti fatto, ora siamo in discesa. Parliamone: domani hip thrust e dopodomani stacchi sumo, alla faccia della discesa 😂 Have a nice day! #fitness #fit #biceps #muscle #buildingmuscle #bodybuilding #recomp #healthy #diet #fitmotivation #gym #homegym #palestra #iron #ghisa #esercizi #baZteam #goodvibesonly #lowcarb

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#Repost @fitnessymetabolismo ・・・ La B de Bayas de Goji en #Alimentodiario 🍒 ya se consumía en Asia desde hace miles de años. Pero, ¿Es realmente tan necesaria como la hacen ver? Veamos🔍 . Estas bayas contienen muchísimos nutrientes como Vitamina C🍊, fibra, Vitamina A, hierro💪🏼, y en 1/4 de taza hay 90 calorías, y 4 gramos de proteína. Entonces, son bajas en calorías⬇, y vienen full de antioxidantes y buenos nutrientes. . Son una maravilla, sí, pero puedes encontrar estos beneficios en muchos otros alimentos, si tu dieta es variada y equilibrada🙌🏼 Casi todas las bayas (fresas🍓, frambuesas, arándanos🍇, moras) tienen estas propiedades, a excepción de la proteína y el hierro, pero estos se pueden encontrar en otras fuentes fácilmente también . Si están a tu disposición y presupuesto, aprovechalas porque son una bomba de nutrientes💣, pero si no, no te des mala vida, y busca la opción que te de los mismos beneficios👌🏼 Recuerda que no hay alimentos mágicos, ni mejores que otros, todos tienen sus diferentes propiedades y beneficios, la clave está en la combinación🙌🏼 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #cleaneating #eatclean #exercise #reto #Colombia #reto

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TRANSFORMATION! 2012-2019! 💪🔥 Sometimes you really forget where you came from! A lot of the time, you cannot see the changes you make. Sometimes you have to go back in time to realize what you actually have created for yourself! 💪 These are the changes i've made on my 7 years fitness journey. Hell its been a long ride, and we're just getting started! I see a bright future for gains, and i've never been this hungry to become even better! 👌 In 2012 i weighted in at about 65kg. Today my bodyweight is 95 kg! This is what you can expect as a natural "bodybuilder". It is not freaky huge, nor crazy PR's, but you still have to be proud of yourself, and remember there's a natural limit all naturals have to accept. Going to gym is my free space, my escape, my passion, my medicine. God, what would i do without the gym. It is the most satisfying feeling in the world to accomplish, to feel you are the right place, taking the right path, making the right decisions. This is a lifestyle worth fighting for! . . . . . #gym #fit #healthy #happy #transformation #fitness #fitfam #aesthetic #muscle #guns #biceps #motivation #focus #bodybuilding #love #legday #food #shredded #physique #gaintrain #hardwork #squat #deadlift #fitnessjourney #instafitness #betterbodies #officialbetterbodies #workout #gains #strong

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Late but great training.... #fitguy #gym #trainingday #mexicanboy

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Wish you Happy wala birthday Anish bhaii ...#GYM COACH#FITNESS FREAK...

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Y así estuvo nuestra explosiva clase de @tae_tek en @evolutiongymm con mis guerreras del Team La Guaira Tek . . . Estrenando nuestro bonus track Rock Tek II . . . Video:@alkangela Edición: @winelkenpotek . . . Somos la técnica ... Somos Tae Tek!!! #artesmarcialesvenezuela #kenpokarate #taetek #fitnessdecombate #laguairatek #organizaciónzadinternacional #WKKT #constanciayperseverancia #humildad #fuerzainterna #concienciatotal #guerrero #pointfighter #pointsparring #laguaira #caracas #venezuela #zonataetek #power #powergym #gym #salud #vidasaludable #evolution #likeforlike #like #exercises

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Awesome day in the dojo full kick punching,choking necks and waiting on pay cheques. can't wait to do it all again tommorow 😁#bjj #bjjlife #bjjlifestyle #mma #mmalife #mmalifestyle #boxing #boxinglife #muaythai #muaythailife #muaythailifestlye #sanda #sanshou #wushu #sambo #gym #gymlife #fit #fitfam #wrestling #wrestlinglife #leglocker

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Sometimes, it's not all about the weight. Leaving your ego at the door isn't always a bad thing as long as your putting in the work. . . . . . . . . . . . #fitfam #gains #goals #fitness #fit #fitnessmotivation #like4likes #guyswholift #love #fitspo #aesthetic #flex #potd #inked #mcm #cyprus #instagood #flex #abs #followme #f4f #crossfit #workout #motivation #gym #training #lifestyle #bodybuilding #muscle #beastmode

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Ça y est j'y étais !!!!!! Je suis fan depuis le début ! J'ai grandi avec les livres et les films ! C'est un pur bonheur d'avoir pu voir les studios, les décos, les effets spéciaux ! J'ai pas de mots c'était magique je suis aux anges 🤩 Encore merci à mon amour @marti_nicolas68 pour ce merveilleux cadeau à l'occasion de mon 29e anniversaire ! Je t'aime pour toujours 😍 Qui se sent aussi concerné ? Vous y êtes déjà allés ? Je vous le conseille vraiment! Des étoiles plein les yeux ⭐⭐⭐ #harrypotter#studioharrypotter#warnerbros#warnerbrosstudios#wizard#hogwarts#poudlard#happiness#smile#london#londres#magicworld#fitgirl#fitness#muscu#training#cardio#gym#birthday#child#potterhead#harrypotterfan

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Happy Hump day! 💪🏻 * People ask me how to get a six pack. * Here's 6 ways that will help: - Stop doing thousands of crunches, do the most effective & efficient ab workouts & feel the burn. - Eat enough protein - Eat post workout carbs - Eat HEALTHY fats - Focus on your diet - Use smarter cardio methods * #humpday #humpdaypumpday #wednesdayworkout #motivation #instafit #inspo #fitmoms #fitmum #mumswhoworkout #gym #gymlife #goals #progress #fitness #fit #workout #workoutfromhome #homeworkouts #personaltrainer #dowhatyoulove #abs #absworkout #rollouts

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Got a nasty late night pump💪 bulk is going very well. Weight is starting to hit 206lbs some days. Weights are feeling light. feeling tired from all the food I’m eating. Calories are between 4K-5k. #fit #fitness #gym #gymtime #bulk #gaingang #npc

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Woensdag. De werkweek is alweer bijna op de helft. Maar deze dag is nog maar net begonnen en ik ben alweer aan het knallen. Hoe start jij je dag? #sportief #woensdag #startvandedag #healthy #wednesday #nofitboy #sportive #startoftheday #gym #beforework #knallen #wakkerworden #frissestart #deargoodmorning

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Продолжим наш трип #восеньбезажоров?! ⠀ ✅Что бы не срываться- нельзя быть голодной. Вроде все просто. ⠀ ✅Что бы быть сытой надо КУШАТЬ белковую пищу, долгие углеводы. Быстрые сгорают моментально и ещё хочется кушать. Про покупные готовые продукты я вообще молчу-жир-жир-жир. ⠀ ✅Не делать больших перерывов и обязательно кушать перед выходом с работы (для работающих). Для неработающих - не допускать сильного чувства голода,но не есть от скуки. ⠀ ✅В меру обязательны жиры животные и растительные. ⠀ ✅Не надо себя ограничивать во вкусной, сытной, калорийной еде. Например, раз-два в неделю. Чаще не стоит. И желательно,что бы это была домашняя пища,а не фаст-фуд. ⠀ Очень простые правила, если соблюдать которые, то весной не надо будет судорожно худеть! ⠀ Зачем этот порочный круг? Дай ✋, кто со мной идёт на весну без спасательных кругов на талии? #petrukhina_motivation

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I had an amazing staff party for my birthday 💕🎊😢🤗

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💯🌊🏄🏻‍♂️🍖🦍💎💧💪. #thededicated #consistency #thebestisyettocome @yeezymafia

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ my gym is going well, even if some toys are still missing, I have to say that switching between my bedroom in this structure and a giant step, if I think only 10 years ago when I first set foot in a weight room I would never have thought today to open one of my own and how far i've gone, I hope that everything will be ready by December but I'll put it all myself as I have always done in everything! 💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

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Vi lever i en tid, hvor ingen er ærlige med hinanden. Ingen siger hvad de føler, ingen slipper følelserne løs. Alle spiller så kostbare, og hvor er det ærgerligt. #menswear #menstyle  #mensfashion #man #fitnessmotivation #fashion  #fashionista #gym #style #portrait #motivation #beautiful #fitnessmotivation #trend #workout #determination #instafit #fitnessmodel #myself #fit #vscocam #dress #fitness #fashionable #selfie #trendy #outfit #my #селфи #доброеутро

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When you wake up with cramps and that PMS feeling... 😩😩😩 Do I feel like throwing weight around or jumping up and down like a clown? Do I f**k!! A gentle walk in the fresh air wins every time. I’ve lost count the amount of times I’ve left the gym or a HIIT class because of my period. It’s nothing to be ashamed of 💯 If you feel fine - go for it. But if you feel like shit - relax. Wait for the shit storm to pass and get back to normal ☺️ #DontBeHardOnYourself #EatTheSnickers #BeMoody #TellEveryoneToPissOff🤣

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Baby chat ❤️

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Close your eyes. And listen.

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. Happy Monday! Hope everyone is staying motivated through this holiday. 😊 Tuhan memberikan kesempatan untuk bertemu, itu artinya berjodoh.. tinggal kita nya yang harus berusaha💪.. apakah hanya akan kita jadikan "jodoh utk bertemu" saja.. ataukah kita berusaha jadikan "jodoh seumur hidup".. semua tergantung.. usaha mu.. doa mu.. dan tentu saja.. Tuhan🙏.. . seperti aku & olahraga.. udah jodoh.. udah klop.. 😊✌💪🔥 what can i say???!!!💢💯✔ udah mendarah daging 😎 hidup hrs serius, tp jgn over.. jgn juga terlalu santai, nanti kebablasan ga maju2 (nah loh?!) berjuang buat yg kita mau.. jgn males.. jgn gampang nyerah.. jgn pikirin apa kata org.. jgn ngerugiin org.. sm jgn usil sm hidup org laen jg.. masing2 punya tgg jwb sendiri2 sm yg diatas.. yg penting, tetep baik sm org.. terserah org laen mo baik jg ato engga #gym #gymtime #gymaddict #workout #training #bodyworkout #fitness #gymmotivation #strongwomen #healthy #healthylifestyle #healtylife #mylife #mystyle #polishgirl #portraitphotography #blessed #gymlife #fitspo #me #abs #bodybuilding #bodygoals #muscle #shredded #vscocam #love #happy #happiness #gymshark

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