Tag #28dayschallenge Recent Instagram Photos and Videos

6,905 Posts for this tag

💓Niñas tu Detox ayuda a disminuir las celulitis. Gracias a que elimina toxinas y líquidos retenidos del cuerpo, por exceso de productos con mucho sodio, grasas o alcohol. #28dayschallenge #retoderegil #detox #pinkteatox #girlpower

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Today my thoughts were all for my grandma that turns 95! She’s a strong woman (even too strong sometimes 😅!) and I wish I will be healthy and strong to turn same age as she did! Happy birthday grandma! That’s an example that helps me to keep on my healthy life and never give up! . . . Day 15 Workout: 25’ on my elliptical... I start to think if I have to increase my cardio... 🤔 Breakfast: protein shake🥛wild berries flavour with fresh raspberries!! Morning snack: a cup of raspberries Lunch: Protein shake 🥛 crunchy biscuit flavour 🍪 I’m in that mood I do not think my weight is going down as I wish!! Too much thinking!! 🤯 Afternoon snack: a SKIR 🥣 Dinner: baked chicken legs and yellow peppers Drink: 2.5 litres of water I know I’m going in the right directions... 🙏 . . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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#soshape J23 --> done ✔ Ce matin, shaker caramel. Ce midi, saucisse lentilles + camembert pain. 16h, fromage blanc et muesli. Ce soir, wrap poulet carré frais concombre + berlingot cuisiné en moelleux chocolat vanille. On reprend le rythme de croisière 😊 C'est la mauvaise semaine par ici, vous aussi vous vous trouvez gonflée et plus "grosse" que d'habitude? Ou c'est mon week-end orgie qui se voit?😢 A demain 😘 #soshape #soshapeparis #soshapefamily #soshapeuse #teamsoshape #regimeuse #weightlossmotivation #healthy #healthyfood #nonauxkilos #challenge28jours #28dayschallenge #soshapechallenge #moimaisenmieux #motivation #mangermieux #instaregimeuse

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Busting a myth today with @olayindia Can #OlayPowerDuo work well for combination skin? Let me tell you that it does and how! I have personally witnessed amazing results by taking the #28DaysChallenge and encourage you all to take it too! . The combination of Olay White Radiance Essence and the Olay Regenerist Micro-Sculpting Cream works well on all skin types. It moisturizes and hydrates your skin at the same time the products are lightweight and doesn't make your skin greasy or oily. #OlayIndia #FaceAnything #RedJarWhiteBottle #Mythbusters #myswatitude #bangalorelifestyleblogger #bangalorefashionblogger #bangaloreblogger #indianblogger #olayregenerist #olay #beautyreview #bangaloreigers #indianigers

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Wondering if your skin products could lose their effectiveness over time? That’s a question I’ve heard fairly often and it’s a good one! The simple answer is, no. While your skin doesn’t build up an immunity to skincare products, it's always good to invest in ones that are well-formulated and light on the skin for best results. I have been using #OlayPowerDuo- the Olay White Radiance Essence, followed by the Olay Regenerist Micro-sculpting Cream. As each day passes, I find my skin looking more radiant, firm, glowing and hydrated than the previous day. ✨♥ Give your skin some love and take the #28DaysChallenge! It will be so worth it!⭐ @OlayIndia #OlayIndia #28DaysChallenge #FaceAnything #MythBusters #RedJarWhiteBottle #Skincare #Skincareroutine #SheetalDorby #TheBeautitude #indianlifestyleblogger #indianblogger

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Welcome Stacy Best! Stacy is a Certified Holistic Health Coach, ​​Registered Kinesiotherapist, Pilates and Yoga instructor, Wellness Advocate and MELT method practitioner. She brings to us her 28 day program designed to teach you foods to eat, exercise programs, how to shop and de-stress the body. Learn more on our website under Health Coaching! #healthcoach #WeHelpPeopleHealThemselves #doterralife #meltmethod #cleaneating #28dayschallenge #yoga #pilates #fortmitchellmassage #fortmitchell #bomdia #kinesiology

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The greater tendency is for you to stop because you doing have money or for you to wait till you have money... Take your chance today and start with whatever you have. #28daysstartupchallenge #28DaysChallenge #Startupcoach #Personaldevelopement #businessownerlife #finance #CNicity

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#repost @masabagupta Let’s talk about skin-care myths. To let your skin breathe you should not apply anything at all, is what I’ve heard. I believe it's important to let your skin breathe, but you know, it's equally important to balance the moisture levels with the right combination of products. I have been using #OlayPowerDuo and can totally see the difference. For me, it's an ideal skin-care solution for all-weather that keeps my skin breathing, well moisturised and fresh. With a few dots of Olay Eyes followed by the Olay Regenerist Micro-sculpting cream, my skin feels light, fresh, firm and super hydrated. Take the Olay #28dayschallenge like I did and see some amazing skin results! Let me know your stories too! #FaceAnything @olayindia #28dayschallenge

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Do you really need an Essence? . . You all know I've had the White Radiance Essence and the Regenerist Micro Sculpting Cream as part of my skincare routine for some time now. . What it helps with? - An Essence is usually packed with additional ingredients to help with specific skin problems. The White Radiance Essence helps reduce dark spots and works on deeper skin layers.. not just on the outside. It might feel like an extra step before moisturizer, but it helps your skin look brighter and more glowy! ✨ . I have been loving the results #OlayPowerDuo has been giving me after the #28DaysChallenge I took! Have you guys tried it? . . #FaceAnything #SkinCare #OlayIndia #AD @olayindia #MythBusters #RedJarWhiteBottle

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"Berhenti Merasa Anda Begitu Kecil. Anda Adalah Alam Semesta yang Bergembira" -Jalaludin Rumi- Bergembiralah, dan sesekali pergilah ke tempat wisata untuk bisa menikmati kekayaan alam yang Tuhan berikan, agar kita bisa lebih bersyukur atas segala pemberian-Nya #genregorontalo #genreindonesia #genre #bkkbngorontalo #bkkbnofficial #gerakankembalikemejamakan #genrevolutionberteman #revolusimental #28dayschallenge #gerakanrevolusimental #lfl

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Monsoon is almost over and if you guys are looking for the perfect product to keep your skin nourished & radiant enough, I would definitely recommend trying the #OlayPowerDuo to prepare your skin for the winter❄ Always go for light weight products as it helps your skin hydrate and also tightens the skin cells. Apply a few drops of Olay White Radiance Essence followed by the Olay Regenerist Micro-Sculpting cream as winter is coming🤫 Have you taken the #28DaysChallenge already? Let me know your experience in the comments below. . 📸- @photo.by.sank . #RedJarWhiteBottle #MythBusters #FaceAnything @olayindia #olayindia#mumbaibeautyblogger#mumbailifestyleblogger#indianyoutuber#indiantravelvlogger#skincare#

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here I am! amused and satisfied after a hard workout session!!! 🏋🏻‍♀️🤸🏻‍♂️🏋🏻‍♀️ . . . Day 14 Workout: 5.30 to 6.15 intensive training butt and legs!! 🔥🔥 Breakfast: protein shake🥛wild berries flavour Morning snack: back to my usual banana 🍌 Lunch: Protein shake 🥛 crunchy biscuit flavour 🍪 (I had very poor time but better a quick shake instead of skipping lunch!!) Afternoon snack: a protein bar peanuts and chocolate flavour 😋 Dinner: hummus and raw vegetables (celery, carrots, cucumbers,tomatoes) Drink: 2.5 litres of water Going on!!! 💪🏻 . . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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#soshape J21 --> done ✔ #soshape J22 --> done ✔ Reprise après la crise 😂 J19 --> loupé 🙈 1 seul berlingot le matin, repas libre à midi, et embuscade le soir avec pizza bière et fondant au chocolat... J20 --> grave loupé 🙈 1 berlingot le matin, 1 le midi mais à 16h tout a dérapé cause mariage... J'ai mangé et bu pour 1 semaine. C'est possible de reprendre 3kg en 1 soirée??😂 Toast de foie gras, soupe de champagne, moules farcies, bonbons, macarons, canelés, nougatines, fromages, rosé, choux à la crème, canard et risotto, etc... Une tuerie mais comment résister??? J'essaie d'effacer de ma mémoire cette orgie mais la balance va sûrement me le faire payer... Peut-être pas de pesée mercredi ça attendra la fin du challenge. Et vous ça va? #soshapeparis #soshape #soshapeuse #soshapefamily #soshapechallenge #teamsoshape #28dayschallenge #regimeuse #weightlossmotivation #healthy #healthyfood #nonauxkilos #challenge28jours #instaregimeuse #moimaisenmieux #groscraquage

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Sooooo it’s been a while I know 🙈🙈 but I’m not dead ! My dear friend @issabissanonstop started a 28-days healthy challenge and I decided to follow her on that ! Count calories and exercise daily. Was supposed to start today but I fucked up my calories haha that’s okay I’ll just catch up tmrw 👌 join us if you like 😃😃 on se motive à fond pour ce challenge : compter les calories avec un objectif + bouger un peu plus chaque jour !! On commence dès demain à fond :) . . #weightloss #weightlossmotivation #diet #countingcalories #caloriecounting #onplan #28dayschallenge #workout #workoutmotivation #weightlossjourney #fitnessmotivation #healthyfood #healthyhabits #eatwellbewell #eatcleandiet #vsg #pertedepoids #maigrirensemble #maigrir #sleevegastrectomie #gastricsleeve #caloriedeficit #losingweight

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Lately I haven't been giving my skin the breather that it needs amongst hectic shoot schedules! So I have decided to challenge my skin to radiate the natural way by going with minimum or no makeup and taking up the Olay #28DaysChallenge with Olay White Radiance Essence thrown by @28dayketo.us.99 . Can't wait to see what my skin looks like post the 28 Day Challenge! . #28dayketo #nomakeup #skincareroutine #28day #weekendskincare #beautybloggers #freshlook #freshskin #happyskin #beautyblogger #facecream #faceserum #skincare #facemasks #olay #olayskincare #myskincareroutine #personalcare #bangalorebloggers #bangalorebeautybloggers #bangalorebeautyblogger #28dayschallenge #olaywhiteradiance #olayproducts #skincare #olayskincare Reposted from: nehachatlani

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I always get DM's about skincare products, so let me bust a myth for you girls out there today. . . Can we use the same products during the day and night?? ❤ Fact - The right cream should be used at the right time, this gives us the best results as both are formulated differently. Like night creams are for repair & day's are to hydrate & to protect against sun & pollution. . It's been almost 3 months I'm have been #OlayPowerDuo daily and I am totally loving how radiant my skin has been since then! 🤩 Have you tried the magical duo? Let me know in the comments below.👇👇 #FaceAnything #28DaysChallenge #OlayIndia @olayindia #MythBusters #RedJarWhiteBottle

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#說好的養生呢 #day21 #28dayschallenge   停左3日,琴日已經重啟了 now既奶粉依舊咁難飲  話說停飲第一日我去左磅重,發現輕左3kg 第二日返工啲同事話要減肥,我順便講下 結果比人一lur咀圍攻,eg後生食少2餐緊係瘦啦  想重申返我係呢個養生過程係從來冇捱過餓/食少2餐 反而被迫食多左早餐(因為我不嬲唔食的)

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Day 13 Work out: 25’ swimming 🏊🏼‍♀️ and I don’t know how much time playing in the water with my little girl with no rest! Jump, dive, volleyball... exhausted!! Breakfast: protein shake🥛wild berries flavour (cannot miss it) Morning snack: 1 egg-white, a slice of toasted brown bread Lunch: caprese salad with brown bread and rocket Afternoon snack: a protein bar peanuts and chocolate flavour 😋 Dinner: beef fillet and green salad Drink: 2.5 litres of water It’s hard a specially when you spending a weekend at the seaside... but I did not give up!! . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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Recently unhealthy Air Pollutant Index (API) makes mouse mommy feel uneasy. Mouse mommy was putting on @kosecosmeportmy Clear Turn Babyish moisturizing facial mask in daily basis to keep my skin hydrated, clear of dirt and refreshing at home. . . This size of Clear Turn Babyish moisturizing facial mask is just nice to cover up mouse mommy’s face and feeling refreshing. Everyday put on it for about 5 mins to keep my skin rejuvenated. It contains ample beautifying ingredients and suitable as everyday face mask. . . The packaging is quite special and can found it at @guardianmy . 7 pieces of facial masks into one pack and able to reseal it for next day use. Got to take good care of our skin. Healthy skin is very important to protect us as in skin is the first defence layer for our body. . . #kosecosmeport #babyish #kosecosmeportmy #kosecosmeportclearturn #koscosmeportbeauty #guardianmy #mousemommytreats #mom #influencer #beautyblogger #personalcare #facial #facemask #skincare #haze #pollution #28dayschallenge #healthybeauty #healthylifestyle #kualalumpur

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Going Keto. 💪🏾 Day 28 I am adding intermittent fasting to my keto routine as I am not hungry in the morning. Started with 16:8. Today was my first day and I was not hungry until 1 pm. This is my last meal of the day. Next one, lunch tomorrow 😁 #intermittenfasting#16:8#newlifestyle #28dagekickstart#28dayschallenge #ketomorgenmad#madbanditten#cafedamanhaketo #ketobreakfast #keto #ketolife#ketofriendly #ketogenicdiet #ketogenicliving#ketolifestyle #ketomeal #ketogenic #ketobreakfast #ketofood #ketotransformação #ketotransformation #ketoliving👊

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Hey Guys I have been using the #OlayPowerDuo for more than 2 months now and in 28 days I could figure out that the product is working on my skin. Why 28 days? Because that's how long it takes for skin cells to turn over. So guys, while some effect you will see instantly - like hydration and a mild glow... lasting impact on your #skin will come with regular use. Good things happen slowly and steadily 😊 . I apply two drops of White Radiance Essence followed by Regenerist Micro-Sculpting cream, both of these together leave my skin smooth, radiant and supple! . I highly recommend you to take up the #28DaysChallenge with #OlayPowerDuo. I bet you won’t regret it. . #RedJarWhiteBottle #MythBusters #FaceAnything @olayindia #OlayIndia #Skincare #SkincareGoals

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Many of us feel that having alot of oily and sweet dishes cause breakouts... it actually depends... too much of anything is a big no-no, right?❤ For a healthy happy body, I exercise, hydrate, eat my greens and of course at times indulge in sweet cravings but in moderation 💓 For glowing skin, the #OlayPowerDuo is my secret! I apply the Olay White Radiance Essence followed by Olay Regenerist Micro-Sculpting Cream, for radiant, firm and supple skin ❤ Ladies, why don’t you take the Olay #28dayschallenge and share your experience with me 🌸 #FaceAnything #RedJarWhiteBottle #OlayIndia #28DaysChallenge #MythBusters @olayindia #skincare #love #skin #routine #nomakeup #happy #india

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Too long could be never! Take this chance and start. Enough of the contemplation and delays. Take this chance and startup. #Happy #Sunday!! #28daysstartupchallenge #28DaysChallenge #Startupchallenge #Sceptralhub #CNicity #business #Personaldevelopement #success #successguotes #Start

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‌ سلام سلام💞💞💞 تقریبا هممون یا بهتره بگم اکثرمون وقتی بخوایم پودینگ دانه چیا بخوریم دانه چیا رو میریزیم تو شیر و میزاریم تو یخچال تا فرداش، البته پودینگ چیای من همیشه یه میوه هم داخلش داره چون از طعم پودینگ چیا به تنهایی خوشم نمیاد، اما وقتی یوقتایی هوس پودینگ چیا کردید و از شب قبل آماده نکردید چاره چیه؟! خیلی راحت همه موادی که قرار بود تا صبح تو یخچال بمونه رو بریزید تو مخلوط کن و خوب میکسش کنید بعد یه ساعت تو یخچال بذارید و میل کنید، البته بلافاصله هم بخواید بخورید غلظت خوبی داره ولی بهتره یذره بمونه تا هم خودشو بگیره هم یذره مزه ها به خورد هم برن. پودینگ چیای بالا ترکیب چیاسید، شیرنارگیل، عسل و پودر کاکاعوعه که اگه عسل حذف بشه و استویا اضافه بشه یه وعده کتویی هم میتونه باشه بنابراین کتوییا و سالم خورا بشتابید درستش کنید و کیف کنید 😘 #ketozist #ketogenic #ketogenicfood #lowcarb #getfit_breakfast #28days #28rooz #28dayschallenge #getfittoday #getfitbyeat #chiaseed #chiapuding #coffeechiapuding #سالم_خوری #رژیم_لاغری #رژیم_سالم #رژیم_سالم_خوری #کاهش_وزن #کاهش_سایز #کالری_شماری #چالش_سی_روز_دیسیپلین #چیاسید #دانه_چیا #پودینگ_چیاسید #پودینگ_دانه_چیا #کتوژنیک #کتوزیست #غذاهای_کتویی #لوکرب #لوکربوهیدرات

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A challenge is a challenge! There’s no “pause button” and today is already Day 12 Workout: 45’ high intensity workout! Super series focussed on legs and butt!!! 💪🏻 Breakfast: new protein shake🥛wild berries flavour!!!!! 😋 Morning snack: my usual banana 🍌 Lunch: spaghetti clams and mussels (sea view!!!) Afternoon snack: a protein bar peanuts and chocolate flavour 😋 Dinner: asparagus soup and baked sea bream fillet with vegetables Drink: 3 litres of water & 2 glasses white wine!! 🥂 Keep on the good progress!! 💪🏻 . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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Kick-start #Day 1 with Kosé Cosmeport Clear Turn Babyish Moisturizing Mask. Leave the mask for 5 to 10 minutes and feel the softness of the skin after mask session. Challenge accepted for #28dayschallenge If you want smooth and moisture skin, sign up at http://bit.ly/2z5TvDO and complete the #28daychallenge with Clear Turn Babyish Mask. First come first basic for first 200 applicants. #kosecosmeport #kcpbeautysecrets #mask #skincareroutine #kosecosmeportclearturn #kosecosmeportmy #kosecosmeportmask @kosecosmeportmy

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Tired of your skincare concerns? There's one solution. Take the Olay #28DaysChallenge. Here's @larissa_wlc sharing her experience after completing the challenge. . "My latest video on Youtube was about skincare 💁🏻‍♀and how I take care of my skin with the most natural home remedies and only one or two products! ☝🏼I specifically spoke about the #OlayPowerDuo, and how I took the #28DaysChallenge and today is #Day28✅ . Who doesn’t love hydrated and healthy skin? 😍A little effort and a combination of good products like the Olay White Radiance Essence and Olay Regenerist Microsculpting Cream, have done really well for me ♥️" . #OlayPowerDuo #28DaysChallenge #FaceAnything #redjarwhitebottle

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As you all know, combination skin is moody, it could be dry one minute & oily in next. Since I took the Olay #28DaysChallenge my skin feels on cloud 9! So supple, radiant, firm and hydrated! The #OlayPowerDuo by @olayindia works wonders on my skin. I first use the Olay White Radiance Essence and followed by the Olay Regenerist Micro-Sculpting Cream. That’s all you really need ladies! Take the challenge yourself and let me know your experience in the comments below! #RedJarWhiteBottle #MythBusters @olayindia #SkinCare #OlayIndia #SkincareGoals #FaceAnything #adfeature

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Hello lovelies, at some point haven't we all wondered about how many times a day should we wash our face to deeply cleanse the skin? Well, I believe while it's important to not over-do it, splashing a generous amount of water on your face every couple of hours can help your skin get rid of the sweat and dust that settles on your skin. When it comes to skincare, balance is key. So, after gently washing my face, I use the #OlayPowerDuo for supple, hydrated and firm skin that's always on the glow!. A couple of drops of the Olay White Radiance Essence followed by the Olay Regenerist Micro-sculpting Cream is all I need. Take the Olay #28dayschallenge, follow these simple steps and watch your skin transform! @olayindia 📸: @13_littlestar . . . . #TheStyleToast #Mythbusters #FaceAnything #RedJarWhiteBottle #28DaysChallenge #OlayIndia #ShilpixOlay #glowingskin #skincare #skincareroutines #bblogger #beautysecret #beautytips #loveyourself

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Day 11: Workout: 30’ on my new exercise bike 🚴🏻‍♀️ (special present that reminds me of a great person) Breakfast: My Vanilla protein shake🥛(new flavours are coming tomorrow!!) Morning snack: my usual banana 🍌 Lunch: salad with red rice, chicken breast, mozzarella, broccoli & carrots 🥗 Afternoon snack: a protein bar peanuts and chocolate flavour 😋 Dinner: beef and Parmesan rolls with tomato salad Drink: 3 litres of water Keep on the good progress!! 💪🏻 . . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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Hey guys! Let us bust a myth today! Many girls think that sleeping with your makeup is totally fine. IT IS NOT. As much as I love trying different looks playing with my #makeup ✨, sleeping with it on is a big no-no for me!🙅🏻‍♀️ It can clog your pores and damage your skin ❌ So ladies - always remove your make up with a good make up remover or oils, cleanse and then #moisturize! 💦 I’ve been using the #OlayPowerDuo as the part of my #skincare routine for about 2 months now. I use the White Radiance Essence followed by the Regenerist Micro Sculpting Cream and both of them help me a lot in keeping my skin smooth and hydrated. Have you guys tried it? Let me know in the comments below. ❤ #28DaysChallenge #RedJarWhiteBottle #MythBusters #FaceAnything @olayindia #OlayIndia #SkinCare

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Many of you have asked me if the #OlayPowerDuo works the same for different skin types? @olayindia To answer your question, the Olay White Radiance Essence and Olay Regenerist Microsculpting Cream are light weight and seep well into the skin without making your skin greasy or sticky. They are ideal for all skin types! I have super oily skin and the #OlayPowerDuo has worked really well for me. It has hydrated my skin and given it a naturally radiating look. Try them now and let me know how your skin feels. . . 📸@anshulnarang17 #Mythbusters #FaceAnything #28DaysChallenge #RedJarWhiteBottle @olayindia

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I may not perfect, but my skincare routine is... . Started my daily masking habit with @kosecosmeportmy Clear Turn Babyish Face Mask for the first week, my skin is so much doink doink now! . You can now join #28dayschallenge to have a babyish skin with Kose Cosmeport too! Sign up yourself at http://bit.ly/2z5TvDO before 30th Sept 2019 and be one of the 200 applicants to receive the babyish masks! (IG must set to public) . . . #kosecosmeport #kosecosmeportmy #kosecosmeportjapan #kosecosmeportsalonstyle #kosecosmeportjelaime #salonstylesiliconfree #jelaimesiliconfree #kosecosmeportperfumeshampoo #salonstyleperfumeshampoo #jelaimeperfumeshampoo #kosecosmeportfacemask #kosecosmeportbeauty

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💓Gracias a ti que te unes a este reto rosa! #28dayschallenge 🍃Este reto ayudará a que logres todos tus objetivos de una manera mucho más rápida, segura y sobre todo natural. Ayunas☕️ Tomar una taza en ayunas te ayuda a elimina exceso de líquidos retenidos e hinchazón, desinflama el abdomen, activa la digestión, retarda el envejecimiento en la piel gracias a sus propiedades antioxidantes, oxida la grasa acumulada y regula la digestión. #retoderegil #fitness #fit #detox #pink #pinktea #pinkteatox #originalpinkteatox

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#28dayschallenge #ByeByeBelly Special thanks @paucandomo for sharing the easy trick 👌🏻

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@masabagupta swears by the #OlayPowerDuo to work wonders on her skin. Here's what she has to say: "Let’s talk about skin-care myths. To let your skin breathe you should not apply anything at all, is what I’ve heard. I believe it's important to let your skin breathe, but you know, it's equally important to balance the moisture levels with the right combination of products. I have been using #OlayPowerDuo and can totally see the difference. For me, it's an ideal skin-care solution for all-weather that keeps my skin breathing, well moisturised and fresh. With a few dots of Olay Eyes followed by the Olay Regenerist Micro-sculpting cream, my skin feels light, fresh, firm and super hydrated. Take the Olay #28dayschallenge like I did and see some amazing skin results! Let me know your stories too!" #FaceAnything #28DaysChallenge

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#soshape J18 --> Done ✔ Toujours dans la course, rien à signaler à part que j'ai complètement zappé de prendre des photos aujourd'hui tellement c'est devenu mon quotidien 🤣 Ce matin, shaker spéculoos. Ce midi, 1 chipo avec haricots et pomme de terre rissolées, fromage et pain. Ce soir, radis carré frais, risotto curry juste la poudre (pas les morceaux lyophilisés) avec des crevettes. Comment on fait après le challenge pour ne pas reprendre ses mauvaises habitudes? On mange quoi si on n'a plus nos berlingots??!!! Je commence à me demander c'est tellement facile comme ça... #soshapeparis #soshape #soshapeuse #soshapefamily #soshapechallenge #teamsoshape #regimeuse #weightlossmotivation #healthy #healthyfood #nonauxkilos #challenge28jours #28dayschallenge #instaregimeuse #biendanssoncorps #healthylife

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The challenge goes on and I’m on my day 10!!! . . . Day 10: Workout: superseries up&down the stairs (have a look at my stories!!) and some arms work out from 5.30 to 6.30!!! ⏰ Breakfast: My Vanilla protein shake🥛(new flavours are coming VERY soon!!) Morning snack: my usual banana 🍌 Lunch: grilled tuna steak with green beans and grilled mixed vegetables. Two little slices of bread. Afternoon snack: a protein bar peanuts and chocolate flavour 😋 Dinner: steam sea bass with green salad Drink: 2?5 litres of water I feel great! 🤩 . . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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Two things one can never go wrong with, the #OlayPowerDuo and a jade roller! Its true, to get the maximum benefits for my skin, I have started using a jade roller along with my most trusted #OlayPowerDuo. My 2 minutes skincare routine includes, applying the Olay White Radiance Essence first followed with the Olay Micro-Sculpting Cream and lastly give my skin a good sesh of cool and calming jade roller. My skin feels super soft and hydrated with reduced dark spots. I strongly recommend this skin-care routine to all of you. It's time to take the #28DaysChallenge and get ready to #FaceAnything. @OlayIndia #OlayIndia #RedJarWhiteBottle #Mythbusters #skincare #skincareroutine

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"Persahabatan bagai kepompong, mengubah ulat menjadi kupu-kupu 🦋" . . Apa perbedaan sahabat sama teman? Ayo ada yang bisa jawab? Ada yang bilang teman itu bisa siapa aja, sedangkan sahabat itu cuma khusus orang-orang tertentu. Pasti kita semua punya sahabat dan pastinya juga ga selalu akur sama sahabat kita. Bisa dikit-dikit berantem, tapi setelah itu baikan. Nah, di tantangan kali ini aku mau cerita soal cerita persahabatanku. Persahabatan anak-anak komplek yang udah mulai dari dulu, dari mulai kumpul, ngobrol, nongkrong, curhat sampai kemana-mana bareng. Bagiku penting sih untuk menemukan sahabat. Selain keluarga, sahabat bisa menjadi tempat dimana kita bisa berbagi. Aku bersyukur boleh mengenal orang-orang ini dan belajar tentang bagaimana untuk mengerti setiap karakter yang berbeda-beda, saling terbuka, saling menerima dan saling membantu dengan cara yang apa adanya. Buat kamu para remaja, aku sangat menyarankan kalian untuk punya sahabat. Apalagi sahabat yang bisa diajak diskusi, belajar, dan sharing perkembangan bahkan permasalahan yang dihadapi remaja bersama-sama. Yuk ciptakan lingkungan persahabatan yang saling menguatkan. 👬👫👭 Day 4 ✔ Salam GenRe! 👌🏻 #28dayschallenge #genrevolutionberteman #roadtodutagenreindonesia2019 #genreindonesia #genrekanjateng

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One of the most important part of my skincare routine is maintaining the regime continuously. Ever since I have completed the Olay #28DaysChallenge, my skin has felt hydrated & glowy with reduced dark spots. During my challenge, I applied the Olay White Radiance Essence and the Olay Regenerist Micro-sculpting Cream, every day for 28 days and I still continue to do so (because I'm simply loving my skin now) If you do miss out on a day of applying the products, the results may not greatly vary, however, consistency is key to keep your skin supple, smooth and oh so radiant! . I hope you have already started using the #OlayPowerDuo, if not get your hands on this amazing combo and start your #28DaysChallenge now !! 🤩 . #RedJarWhiteBottle #MythBusters #FaceAnything @olayindia #olayindia #portraitphotography #skincareroutine #skincareproducts #keepsmiling #positivevibes #loveyourskin

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💓Gracias a ti que te unes a este reto rosa! #28dayschallenge 🍃Este reto ayudará a que logres todos tus objetivos de una manera mucho más rápida, segura y sobre todo natural. Ayunas☕️ Tomar una taza en ayunas te ayuda a elimina exceso de líquidos retenidos e hinchazón, desinflama el abdomen, activa la digestión, retarda el envejecimiento en la piel gracias a sus propiedades antioxidantes, oxida la grasa acumulada y regula la digestión. #retoderegil #fitness #fit #detox #pink #pinktea #pinkteatox #originalpinkteatox

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Over the years, I have become more aware of what’s inside my skincare products and have begun to make more informed decisions about what I allow on my skin ❤️ With #OlayPowerDuo my skin is always stress-free, supple and ever so radiant! The super light-weight texture is just what my skin needs and I can't get enought of it. ✨ The Olay White Radiance Essence helps my skin glow and shine from within and the Olay Regenerist Micro-Sculpting Cream hydrates to instantly plumps-up the skin. ✨ Thank you @olayindia for being my secret to gorgeous skin!! Take the Olay #28dayschallenge guys it's so worth it! ✨ #28DaysChallenge #FaceAnything #RedJarWhiteBottle #MythBusters #SkincareGoals #OlayIndia #beauty

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You all know I have been using Olay since quite a long time now and I keep getting questions in my DM like, “Will using this give me instant results?“. . Let me tell you guys, Olay has always been one of the most trusted brands for me, & regular use of it does give you visible results. ​​I’m personally loving how my skin feels​ after months of using it.​ ❤ ​Take up the #28DaysChallenge with #OlayPowerDuo & see what works for your skin. All you have to do is apply the White Radiance Essence first followed up by a pea sized amount of the Regenerist Micro Sculpting Cream. I’m sure you won’t be disappointed! #OlayIndia #MyHappinesz #SkinTransformation #SkincareGoals @olayindia

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It’s amazing how motivation generates results and results generate motivation in a growing spiral!! In my experience there is no result if I’m not really motivated and what motivates me the most is to see the results I get day by day!!! And many more results I get, many more I want to achieve!! 🤩🤩💪🏻 . . . Day 9: Workout: 20’ of elliptical to keep body warmed up before tomorrow intensive workout!! Breakfast: My Vanilla protein shake🥛(new flavours are coming soon!!) Morning snack: my usual banana 🍌 Lunch: bulgur and quinoa salad with chickpeas, spinach and tuna fish 🐟 Afternoon snack: 5 almonds and a little piece of Parmesan cheese Dinner: beef&ham skewers with zucchini all grilled!! Drink: 3 litres of water I don’t give up!! . . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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#28dayschallenge #clearturn28days with current obsession @kosecosmeportmy .1st week with @kosecosmeportmy and am 🥰 #facemask #kosecosmeportmy

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#說好的養生呢 #day19 #28dayschallenge   黎到飲濕鳩奶第19日,我決定為左中秋要暫緩呢個養肝大計 畢竟飯局很多,酒要飲,月餅要食 但係飲到黎19日都唔覺得身體有咩變化  另外我飲到第十幾日,轉左now既蛋白粉 覺得好撚難飲,之後我就每日都飲到想嘔,係到諗自己點解要受呢啲苦  所以對養肝既意志力都瞬間被磨滅 希望大家唔好貪平買左now既野  暫停幾日,過左中秋再戰 唯一既好處係晏晝唔洗諗食咩

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How many of you feel that you can skip moisturizing your skin if you have oily skin? Well, that's not ideal. Moisturizing the skin is the most basic form of self-care for healthy skin . No matter what the type of your skin is, nourishing it with the right products is necessary and I do that with my #OlayPowerDuo by using the White Radiance Essence which helps me with giving radiant and translucent skin followed by the Regenerist Micro-Sculpting Cream which firms the skin & instantly hydrates it. ❤ . Let us all promise ourselves to daily moisturize with #OlayPowerDuo and take up the #28DaysChallenge if you haven't already. Captured by @ajayyparmar . . . #RedJarWhiteBottle #MythBusters #FaceAnything #SkinTransformation #SkincareRoutine #OlayIndia @olayindia #thehetalgada #olay #mumbai #mumbailifestyle #skincare #skinroutine #skincaretips #tips #weekendtime #healthyskin #nourish #beauty #love #24x7 #skincareproducts #skinhealth #skingoals #lifestyleblogger #motivation #skinlove #oilyskin #bestmoisturizer

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Usually we wait for our skin to start showing signs of dull and tired skin, and then we start looking for right products that can help us. But how about taking care of your skin much earlier? Considering the lifestyle of today, it's never too early to start taking care of your skin💦 and that's just why I have begun using the #OlayPowerDuo in my early twenty's🤩 I have been using the Olay White Radiance Essence and the Olay Regenerist Microsculpting Cream that has helped improve my overall skin texture, while making it more radiant and healthier✨. Many of you have asked me the right age to start using the #OlayPowerDuo, I say early 20's is the right time! Go say hello to skincare today, and bid goodbyes to your skin troubles! #FaceAnything #OlayIndia @OlayIndia #RedJarWhiteBottle #28DaysChallenge #Mythbusters #skincare #skincareroutine #selfcare

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Let us bust a myth today. Many of us think that one only needs an eye cream at a later stage in life. I often get asked when is the right time to start using an eye cream!👀 . Early 20s is the best time to incorporate an eye cream in your am & pm skincare routine. I have been using the #OlayEyes eye cream for almost 2 months now and let me tell you, the results have been impressive. Olay Eyes has helped reduce puffiness and dark circles.🤩 A few dots massaged around the eye area and you're good to go! . Have you got your hands on it? If not, you must! Let us all #FaceAnything with @olayindia ❤ . #MythBusters #OlayIndia #28DaysChallenge . . #olay #eyecream #eyes #skincare #darkcircles #cream #myth #photography #beauty #blog #love #beautyblogger #blogging #productrecommendation #worthit #eye #eyecare

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"Rapikah anda?" 🛡 . . Rata-rata orang, baik laki-laki maupun perempuan sangat memikirkan yang namanya penampilan, khususnya remaja 👫. Remaja sekarang ini banyak yang menggunakan produk-produk untuk mempercantik diri. Misalkan dengan menggunakan parfum, lotion, make up, vitamin, dan bahkan sampai obat-obatan pelangsing, pemutih atau mungkin peninggi 🤢. -Don't judge a book by it's cover- 📖 Emang bener sih, orang tidak bisa hanya melihat penampilan tetapi juga hati dan kepribadiannya. Namun, penampilan menjadi penentu juga loh. Apalagi buat kamu remaja-remaja yang sekarang sedang puber, pastinya sibuk memikirkan ootd seperti apa yang sesuai dengan aktivitas kamu. Oleh karena itu sebagai remaja, demi menunjang penampilan aku perlu memastikan diriku tetap tampil rapi dan bersih, tak lupa juga wangi. Apalagi dengan aktivitas yang menuntutku untuk bertemu dengan banyak orang. Nah, kalo sekarang ini kamu butuh informasi untuk menunjang penampilanmu, di internet banyak kok referensinya. Manfaatkan kesempatan untuk perbaiki penampilan menjadi lebih baik, karena orang yang berpenampilan rapi ga akan rugi. Ingat! Merapikan penampilan itu ga harus mahal kok, yang penting bersih dan nyaman di hati. ❣❣❣ Day 3 ✔ Salam GenRe! 👌🏻 #28dayschallenge #genrevolutionberteman #roadtodutagenreindonesia2019 #genreindonesia #genrekanjateng

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‌ سلام به روی ماهتون 😘 چطورید با رژیماتون و لایف استایلاتون؟ خب من با یه شیرینی مقوییییی و سالم و خوشمزه اومدم که یوقت میل به شیرینیاتون بی جواب نمونه😜😜😜 خب قبل از هرچیزی یه کاغذ روغنی بندازید کف ظرفتون و پیشنهاد میکنم که ازین یبار مصرفا نباشه یدونه قابل شستشوشو بخرید که به طبیعت هم آسیب نرسه با زبالمون حالا باید لایه لایه موادو آماده کنید و روی هم بریزید تا کامل شه ‌ برای لایه اول: ده تا خرما نود گرم گردو بیست گرم جودوسرپرک (ترازو ندارید؟ این مقدار از مواد اولیه در دسترستون نیست؟ خب سخت گیر نباشید من اکثر وقتا همه رو چشمی میزنم، این دفعه هم ۶تا خرما و یه مشت گردو و دوتا قاشق جودوسر ریختم) این مواد رو توی مخلوط کن بریزید خوب مخلوطش کنید تا یه خمیر به دست بیاد و این خمیر رو روی کاغذ روغنی پخش کنید. ‌‌ لایه دوم: صد گرم کره بادام زمینی دوتا قاشق عسل (البته تو اینم دست بردم اخه ترازوم خرابه! دوتا قاشق کره بادام زمینی و یه قاشق سرخالی عسل زدم، البته دقت کنید که این مقدار باید متناسب با لایه اول باشه چون قراره روش پخش شه، این دوتا ماده رو هم خوب مخلوط کنید و روی خمیر خرما پخش کنید) ‌ لایه سوم: شکلات تلخ روغن نارگیل شکلات رو آب میکنید یک مقدار روغن نارگیل یا کره بهش اضافه میکنید و روی لایه های قبلی میریزید. من این بار ترجیح دادم به جای شکلات آب شده شکلاتو رنده کنده و روغن لایه های قبلی بریزم چون از تنوع تو غذاهام خوشم میاد. ‌ خب همه این مواد میره تو فریزر تا لایه ها خودشونو بگیرن. شما میتونید هرگونه نوع آوری بااین دستور داشته باشید ازجمله جایگزین کردن کره بادام زمینی با کره آجیل های دیگه یا عوض کردن لایه رویی و ... ‌ #getfit_sweets #getfit_breakfast #getfit_snack #getfitbyeat #healthydiet #healthyfood #healthylifestyle #getfit #getfittoday #28days #28dayschallenge #28rooz #snack #walnut #date #سالم_خوری #رژیم_لاغری #رژیم_سالم #رژیم_سالم_خوری #کاهش_وزن #کاهش_سایز #کالری_شماری #چی_بخوریم #میانوعده #خرما_گردو #توپک_خرمایی #شیرینی_سالم

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PESÉE DU MERCREDI 😁 Hello les shapers ! Bon et bien en bonne curieuse que je suis, je suis montée sur la balance. Elle affiche -1kg depuis mercredi dernier. Évidemment la perte fulgurante du début n'était qu'un leurre pour me motiver, mais -3kg500 en 16 jours c'est quand même formidable. Un peu peur de ne rien perdre sur la fin du challenge du coup, mais on verra je ne lâche pas bien-sûr. Belle journée à tous 🌞 #soshape #soshapefamily #soshapechallenge #28dayschallenge #regimeuse #soshapeparis #teamsoshape #instaregimeuse #weightlossmotivation #healthy #healthyfood #nonauxkilos #challenge28jours #motivation #mangermieux #moimaisenmieux #onlacherien💪

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Keto Diet in your daily meal. See how sexy she is after transforming!!!! To find out more information with step by step- try this link https://bit.ly/2kfVaD6

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Reveal our half of journey: get started with Keto Diet basic - start off simple recipes - stay in ketosis - mastering macro anddddd beating keto flu. You just follow our simple guide step by step. And check this link to find more information. https://bit.ly/2kfVaD6

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Today was such a busy day. Was at work for close to 12 hrs. Super busy.. Did not have time for breakfast or lunch. Just had banana and some peanuts. Was super duper tired. Old jasmine would have procrastinated and would have come with millions excuses to skip workout but new jasmine came home at 6:30pm, prepped quick healthy dinner and hit the workout. Proud of myself... #desifittexas #desifitness #desifitgirls #desifitgirl #fitness#fitgirlsguide #28dayschallenge #21daysextremefix #beachbodyondemand #fitnesslife #fitnessfun #workoutsforwomen #workouts#biopilates#fitgirlsguide #fitgirls#fitlifestyle#teamfitfluencepg#getfitwithmandy#nobhay#100daysofhealthyliving#fitfluence#beachbody#lifestyle#fitnessmom#preetisfitfluence

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Check point on the scale this morning and I’m 56.2 that means -1.2 kilos!!! But best check point is how I feel good and powerful and what I see in the mirror!! 👏🏻👏🏻 . . . Day 8: Workout: total body tabata training and superseries 5.40 to 6.30 AM!!! 💪🏻 Breakfast: My Vanilla protein shake🥛 Morning snack: my usual banana 🍌 Lunch: bulgur and quinoa salad with chickpeas, spinach and tuna fish 🐟 Afternoon snack: my SKIR 🥣 Dinner: grilled chicken breast 🐓 with green salad 🥬 Drink: 3 litres of water Sooooooo motivated!!!! . . . . . #fitness #workout #allenamento #allenamentointenso #intensivetraining #training #trainingathome #homeworkout #allenamentoacasa #fitgirl #fitgirls #fitmom #mammablogger #thehealthymummy #healthylife #progress #improvement #nopainnogaign #nevergiveup #provacostume #bikinichallenge #workoutgirl #workoutgirls #girlsworkout #girlsthatworkout #28dayschallenge

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#soshape J16 --> done ✔ Ce matin, shaker brownie. Ce midi, pâtes carbonara 😍 Ce soir, radis, wrap concombre dinde carré frais puis moelleux vanille chocolat blanc avec quelques pépites de chocolat 🙈 Journée ultra vite passée, j'ai tellement travaillé et couru partout que j'ai pas eu le temps de finir mon repas de midi ni de goûter. Et ce soir je suis calée ! Je vais peut être me peser demain matin ça fait 1 semaine que je suis pas montée sur la balance... Je verrai 😁 A demain 😘 #soshapeparis #soshape #soshapeuse #soshapefamily #soshapechallenge #teamsoshape #28dayschallenge #soshapechallenge #moimaisenmieux #motivation #mangermieux #healthyfood #nonauxkilos #challenge28jours #weightlossmotivation #healthylife #instaregimeuse

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💓Me causa mucha ilusión el momento de empaquetar sus DETOX. Que confíen en este proyecto Rosa. Que logren sus objetivos y metas muchísimo más rápido pero sobre todo de una forma totalmente natural. 🍃☕️ #28dayschallenge #fitness #fit #detox #pink #pinktea #pinkteatox #originalpinkteatox #fitgirl #detox #girlpower #pinktea

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